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When Do Babies Drop From Three to Two Naps

Doesn’t it feel like every time you get into a groove with your baby’s sleep schedule, things change? It’s true! As your baby grows and develops, their daytime sleep requirements change. The good news is that the transition from three to two naps happens naturally and is usually welcomed by parents. When your baby is […]

Sleep Routine Busters: Daylight Saving Time and The Holidays

Sleep Routine Busters: Daylight Saving Time and The Holidays The holiday season is coming up, and I have been receiving lots of requests from readers for a refresher about “routine busters.” In the world of sleep, it would be wonderful if everything went according to plan all of the time. But you and I both […]

Why Your Baby is Waking Up Early and How You Can Help

Waking up before the rooster crows is not for everyone. In my experience, most parents who have been waking up with a baby throughout the night don’t want to hang with their bright-eyed baby at 5:30 a.m. I mean, even if your baby is sleeping through the night, any waking before 6:00 a.m. is too […]